Get help
You don't have to pick a problem to deserve a person.
Tell us how to reach you and roughly what's going on — both halves, in whatever words you have. A navigator confirms the strongest fit — an integrated program, publicly funded care, a dual-recovery room, or all three — and makes one warm introduction, with both conditions on the referral so nobody starts the call by asking you to choose. You never pay us, and nothing goes to a provider without your consent.
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What we do
Read your note, confirm current availability, and introduce you — with your express consent — to at most three licensed providers matched to your situation, each one checked for the concurrent-disorders flags that matter. That introduction is our service.
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How we're paid
Providers pay us flat marketing fees for introductions — never a share of what you spend, never per-admission. That funding is how the service stays free for you.
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Free right now, no callback needed
In Ontario, ConnexOntario is free, confidential, and open 24/7 at 1-866-531-2600 — one line that takes mental health and substance use in the same call. Every province has an equivalent, and the self-check asks nothing of you.
This form isn't monitored in real time. If tonight is a bad night, call or text 988 now — you don't have to sort out which crisis it is first — or call 911 in an emergency.